Side Body, Hips, Back Bends With Mountain Climbing Plank Flow

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Please note that the beginning seated meditation was not recorded properly due to technical issues. Feel free to take a few minutes, come to a seated position by yourself and breathe. Once you are ready, join us downward-facing dog for our first pose.

Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.