Finding the Inner Phoenix
This power class is a fast-paced challenging Ashtanga-inspired flow that will help build focus, heat, and integrated and coordinated strength. No time to overthink. Become involved without being entangled.
The phoenix is a symbol of transformation.
It's a process of continually recapitulating yourself, evolving and burning off all those elements of yourself that are no longer worthy of your pursuits
And as we are willing to do this, we will start to gain insight into our proclivities, become self-accountable and develop a mental and emotional stability that can withstand the challenges of life.
Just as a new phoenix emerges out of its own ashes, we become a new creation out of the ashes of the past.