Quiet the Mind with Legs Up the Wall

Aired -

Brynn Wickham

Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Slow down your day with a simple flow preparing your hips and back to rest in restorative shapes: Supported Bridge, Legs Up the Wall, and a nice long Savasana.