Inversions: Urdhva Dhanurasana

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Denelle Numis

Namaste! With a decade of experience, I teach yoga and mindfulness in public, private and corporate settings. I offer an authentic and intentional perspective to your experience both on the yoga mat and on the me...
An all levels practice that offers both intermediate and advanced inversion options through an integrated flow concluding in Upward Bow, or Urdhva Dhanuaransa.You will need at least 1 block for this practice.

Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.