Glutes, Core & Hips / Body as Gateway to Awareness

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Controlling our stress response comes from self-awareness. We cannot change what we are not aware of. Learning to use the tools of breath, movement, and relaxation techniques can help to remove energetic blocks to clarity and solutions. Let us receive a better way by relaxing into this powerful body awareness flow.

Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.