Garden Barre

Aired -

Angelique Alvarez

Growing up as a classically trained ballerina and gymnast, Angelique cultivated a deep understanding of the synergy between movement, breath, and mindful awareness. This background gave her the foundation to fine...

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Garden Barre classes blend cardio, strength training, flexibility and core conditioning to create a full-body, low impact work out. This is a music-driven class focusing on repetition of small range movements inspired by dance, yoga, pilates and strength training.