Power Flow | Lateral Leans
This power flow class is designed to build heat while deepening the lateral motion of the spine - think side bends and side planks to activate length and strength. It’s not just about the pose, it’s about the experience.
Health & Safety Information (for In Person Classes Only):
- These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight.
- Only students 18 and above can take class. Both students and the instructor must wear face masks at all times. Masks with valves are not accepted.
- All students must bring their own mats. Props and disposable wipes will be provided.
- Six foot distance must be kept between all students and the instructor at all times.
- Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID.
- Classes will be limited to 6 students and will also be available for livestream and replay.
Thank you for taking class with us. We look forward to seeing you (safely) in person!