Power Flow | Lateral Leans

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Daniela Rizza

Daniela was born with a passion for movement.  Yoga felt like the perfect transition away from the classical ballet world Daniela was accustomed to. It offered a freeing, yet challenging way to move the body and ...

This power flow class is designed to build heat while deepening the lateral motion of the spine - think side bends and side planks to activate length and strength. It’s not just about the pose, it’s about the experience.



Health & Safety Information (for In Person Classes Only):

  • These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight. 
  • Only students 18 and above can take class. Both students and the instructor must wear face masks at all times. Masks with valves are not accepted. 
  • All students must bring their own mats. Props and disposable wipes will be provided. 
  • Six foot distance must be kept between all students and the instructor at all times.
  • Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID. 
  • Classes will be limited to 6 students and will also be available for livestream and replay. 

Thank you for taking class with us. We look forward to seeing you (safely) in person!