Shoulder Blades & Back Body Awareness Flow

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Technology has hijacked our posture as well as our bodies. So the practice is a reminder to take care of ourselves and to assume agency. We can gather the tools to self-regulate and to become self-fufilled. Lots of focus in this practice on the way we engage our shoulder blades. A moderate paced flow that ends in hips and shoulder stretches. Have fun!

Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.