Yoga Level II: Twists & Splits

Aired -

Yoga Chuck

Hobbies: Yoga and cycling Married: Beautiful wife Carol since 1990 RYT 500 Hour 300 Hour Therapeutic Training Program Yin Yoga Certification UZIT Practitioner (Urban Zen Integrative Therapy) Reiki Master Been pra...
I'll be walking you through some challenging poses that are held longer than Level 1. And lead you through some flowing sequences. 
It's still a no-pain no-pain practice where you will easily test the stretch taking yourself further while staying safe and in control.
The poses will affect your whole body including tight hips and shoulders.
I'll emphasize developing mindful awareness in each asana with the emphasis on synchronizing the breath within each posture. 
Yoga will tone and strengthen muscles that you didn't know you had!