Power Yoga: Hips, Glutes, & Side Body
Power Yoga is an energizing, and strengthening dynamic vinyasa flow. Expect a rigorous, powerful, make-you-sweat practice. Set to upbeat music, this empowering class will encourage you to move with intention and surpass your edge.
In today's class sequence expect to explore opening your Hips and Side Body, while strengthening your Glutes & Core. When the heat starts to build, remember to be with your breath and be with your body...and then of course twist it out :)