Compassionate Vinyasa

Aired -

Tiffany Sipos

Retired dancer and pro bodybuilder with a fierce love of yoga and a deep passion for helping other people 💜
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.