Vinyasa: Finding Balance

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Ferny Barcelo

Ferny cultivates a class experience that welcomes every body and experience level onto the mat. Both fiery and full of heart, Ferny's classes teach students how to move with the ebbs & flows of life, using the fl...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.