Vinyasa: Strengthen, Open and Restore

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Fonzy Hernandez

Fonzy has been a dedicated student to the practices of yoga for many years and he continues to be enamored by the transformative aspects of yoga everyday. As a 500hr+ registered yoga and meditation teacher, he co...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.

Open to students of all levels.