YOGA ALIGNMENT: BIOMECHANICS & APPLIED ANATOMY - Session 1

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Amy Ippoliti

Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor. She shares her passion for yoga, health, earth conse...
Vesselify’s method of yoga offers a deep and efficacious approach to asana practice with the goal of enhancing what it means to be in a body.

Through intelligent understanding of form, sound biomechanics, and a workable knowledge of anatomy, we aim to make yoga accessible to all those who wish to benefit from this extraordinary practice!

As athletic yoga classes have become the industry norm, safety and individualized attention are becoming less and less emphasized in many yoga classes.


This dynamic, virtual 10-hour training will provide you with yoga alignment knowledge, essential anatomy, and core competency that will set you apart from the norm.

You will:


  • Gain a thorough and comprehensive understanding of Vesselify’s new and enhanced foundational alignment method
  • Improve your own posture and feel freer in all of your poses
  • Learn how to look at your students’ bodies and help them enhance their form (whether through online meetings or in person)
  • Work through your body’s injuries and challenges through effective modification and attention to postural form in your practice
  • Refine your ability to demonstrate key postural actions to your students
  • Join a community of like-minded yoga teachers who wish to offer so much more than the average yoga class!
  • Have the opportunity to bask in long, informative practices with veteran teacher trainer, Amy Ippoliti and Vesselify support faculty
  • Enjoy high-quality on-demand videos 


HERE’S HOW IT WORKS:

Enjoy On-Demand Videos
Upon registration, you will have access to two hours of videos to watch before the start of the first session on January 15th. These videos will be a great reference throughout the course.


  • Anchor Points: how to direct energy powerfully in your poses
  • The power of Engagement + Expansion to create Balanced Action in asana
  • Key auxiliary guidelines for your alignment that make all the difference
  • Key anatomical terminology
  • Muscle actions
  • Anatomy of the vertebral column
  • Types of joints
  • Anatomy of the hips, hip integration, and range of motion
  • Primary and intrinsic muscle movers of the lower body
  • Anatomy of the shoulders, shoulder integration and range of motion
  • Primary and intrinsic muscle movers of the upper body
  • The sun salutation deconstructed

Attend Live - January 15th
Session One,
10-12pm MT: Energy Flows in Standing Poses, Inversions, & Seated Poses
Session Two, 1-3pm MT: Lower body: Hips, Lower Back, Knees


Attend Live - January 22nd
Session One,
10-12pm MT: Upper Body: Shoulders, Upper Back, Neck, Wrists
Session Two, 1-3pm MT: Surya Namaskar Deconstructed + Review

YOGA ALLIANCE & VESSELIFY HOURS
This training counts as part of the Vesselify Bridge Program, a prerequisite for our Advanced 300-hour Teacher Training Certification. If you are thinking about joining us for the 2022 cohort, you’ll want to have this course completed before March 2022. This course also counts as Yoga Alliance CE hours.

INVESTMENT

$249

Can be made in one full payment or two monthly payments
Scholarships are available - please email [email protected] to inquire




REFUND POLICY
No refunds, partial or full, will be made to students who choose not to participate at any point after registration for any reason, including but not limited to: physical or mental illness or injury, voluntary departure, personal emergencies, and student dismissal. 

Vesselify reserves the right to cancel any training before it begins. In that case, any payments applicants have made will be refunded in full.