UZIT restorative setup: fully supported constructive rest with correct feet position on blanket

with Rodney Yee
5m

UZIT restorative setup: fully supported simple cross-legged forward bend - bolster and chair variations

with Rodney Yee
4m

UZIT restorative setup: fully supported child's pose - chair variation

with Rodney Yee
1m

UZIT restorative setup: fully supported child's pose

with Rodney Yee
3m

UZIT restorative setup: fully supported side-lying (child's) pose

with Rodney Yee
3m

UZIT restorative setup: fully supported reclined cobbler's pose - blanket variation

with Rodney Yee
5m

UZIT restorative setup: fully supported relaxation pose

with Rodney Yee
4m

UZIT restorative tutorial (FREE): sandbags to ground the legs for deeper relaxation and a free breath and safely exit poses

with Rodney Yee
4m

UZIT restorative tutorial (FREE): DON'T USE A SLANT BOARD instead learn the optimal setup to support the head and chest

with Rodney Yee
4m

UZIT restorative tutorial (FREE): ideal position of head in reclined poses

with Rodney Yee
3m

UZIT restorative tutorial (FREE): blanket folds for spine, ankles, knees, belly, head and seated positions

with Rodney Yee
5m

UZIT restorative tutorial (FREE): how to use a strap for straight and parallel legged poses

with Rodney Yee
3m