audio meditation: All One in Vibration

with Colleen Saidman Yee
4m

UZIT Presence: Intro to Loving Kindness meditations

with Mary Taylor and Richard Freeman
3m

UZIT Reiki tutorial: hand positions for others

with Marcia Miller
10m

UZIT Reiki tutorial (FREE): 8 hand positions

with Marcia Miller
2m

UZIT essential oils tutorial (FREE): handling new bottles, safety, inhalation methods

with Tracy Griffiths
2m

UZIT mindful movements: Tense & Release and Shake

with Colleen Saidman Yee
7m

UZIT mindful movements: pressing head into hands in all four directions

with Colleen Saidman Yee
2m

UZIT mindful movements: bridge pose

with Colleen Saidman Yee
2m

UZIT mindful movements: reclined or in-bed leg movements

with Colleen Saidman Yee
5m

UZIT mindful movements: hip mobility with legs and twists

with Colleen Saidman Yee
6m

UZIT mindful movements: spine and head

with Colleen Saidman Yee
6m

UZIT mindful movements: arms and shoulder joints

with Colleen Saidman Yee
5m