UZIT Teachers

⭐️𝙾𝚞𝚛 𝚖𝚒𝚜𝚜𝚒𝚘𝚗 𝚒𝚜 𝚝𝚘 𝚒𝚖𝚙𝚛𝚘𝚟𝚎 𝚝𝚑𝚎 𝚠𝚎𝚕𝚕-𝚋𝚎𝚒𝚗𝚐 𝚘𝚏 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚜. ✨We teach simple and effective self-care techniques that promote relaxation, creativity and focus. ✨We move towards balance, ease and joy through non-ph...

UZIT - 24 minute class for Focus with Tierra

23m

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props: two bolsters, two blankets, chair, candle or light, cotton round, peppermint essential oil
optional: block(s)

teacher: Tierra Barber
filmed at Radiant Yoga + Wellness

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