1. 1

    UZIT essential oils tutorial (FREE): handling new bottles, safety, inhalation methods
    2m

  2. 2

    UZIT Reiki tutorial (FREE): 8 hand positions
    2m

  3. 3

    UZIT Reiki tutorial: hand positions for others
    10m

  4. 4

    UZIT restorative tutorial (FREE): how to use a strap for straight and parallel legged poses
    3m

  5. 5

    UZIT restorative tutorial (FREE): blanket folds for spine, ankles, knees, belly, head and seated positions
    5m

  6. 6

    UZIT restorative tutorial (FREE): ideal position of head in reclined poses
    3m

  7. 7

    UZIT restorative tutorial (FREE): DON'T USE A SLANT BOARD instead learn the optimal setup to support the head and chest
    4m

  8. 8

    UZIT restorative tutorial (FREE): sandbags to ground the legs for deeper relaxation and a free breath and safely exit poses
    4m

  9. 9

    UZIT mindful movements tutorial: Core Series sequence - seated, reclined, chair
    7m

  10. 10

    UZIT mindful movements tutorial (FREE): DO NOT load the hip
    1m

  11. 11

    UZIT chair tutorial (FREE): adjustments for height to find a comfortable seat
    1m

  12. 12

    UZIT - short form all around class for RELIEF with Rodney (FREE)
    12m

  13. 13

    UZIT - 30 minute all around class for RELIEF with Rodney
    29m