1. 1

    UZIT Presence: Intro to Loving Kindness meditations
    3m

  2. 2

    audio meditation: Loving Kindess
    17m

  3. 3

    audio meditation: Meditation for REST with Tense and Release
    5m

  4. 4

    audio meditation: Meditation for EASE with Tense and Release
    8m

  5. 5

    audio meditation: Meditation for LEVITY with a shake practice
    4m

  6. 6

    audio meditation: Meditation to INTEGRATE
    7m

  7. 7

    audio meditation: Meditation to ENERGIZE with Reiki hands
    6m

  8. 8

    audio meditation: Meditation for FOCUS
    6m