Release, Regain, Cultivate

Invest your sacred time to whole body expansion along with more focused hip/lowerback opening, strengthening, and lengthening. Breath work will be paired with dynamic movement and longer restorative holds to facilitate engaging and moving through stored up trauma and tension in these heavy holding areas. To a beautifully supportive sound track, we will gift ourselves the chance to RELEASE built up muscle tension and experience deep relaxation, REGAIN emotional balance and find relief from stress and anxiety, and CULTIVATE a stronger mind-body connection for overall wellbeing.