Erica Robinson
Erica teaches a dynamic vinyasa practice where she carefully instructs the integral alignment of each pose, while using creative sequencing and focusing on the breath. In this intelligent vinyasa class, geometry ...Urban Flow
Aired -
1h 10m
Erica teaches a dynamic vinyasa practice where she carefully instructs the integral alignment of each pose, while using creative sequencing and focusing on the breath. In this intelligent vinyasa class, geometry and architecture of each asana are a big part of her instruction, yet there is still time to find the flow and moving meditation often set to a curated musical playlist.