Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...

SQUAT MAKING SENSE - The Innovate Series Class #11

1h 8m
Getting low to the ground and back up again is a vital sign of health. The concert of joints and soft tissues that enable or disable this movement are the prime focus of this class. Ankles, knees, hips and spine will all be challenged to give the “low down” on how to get down low.
Benefits: Total body dynamic strength, ankle range of motion, glute strength, core strength

Props used in this class: YTU Therapy Balls, Coregeous Ball, Therapy Ball PLUS, ALPHA Twin Set, Stool or Chair, Block

LIVE Interactive Zoom Call for this Class (only with subscription):   
November 4; 10am PDT

After doing the SQUAT MAKING SENSE class, we recommend you also do the following class from the Replay Library.

Pigeon - The Process is the Pose

This class helps build end range strength in your hips and is a perfect pairing for building healthy sensing squat hips.

In the next phase of MOVE, BREATHE, ROLL, Jill leaves the confines of the 'rectangle cage' and  brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you're hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.

Props increase our own spatial awareness. When we use objects, like props, they enlarge our feeling perception and how this felt sense extends into other substrates. Your nervous system functionally adapts its sense of feeling and size into the objects we connect with. By exploring our body’s field of influence and exfluence into different props, we solidify our own sensory-motor maps and better our coordination in every aspect of life.

One new class will be released every Thursday, over a 4 week period, followed by a LIVE Interactive Class with Jill on the 5th week based on your suggested area of focus!