60 Min Yoga Tune Up with Jill Miller - "The Leg Stretch Series: A Regenerative Hips Class"
In this 60 Min Yoga Tune Up Class titled: "The Leg Stretch Series: A Regenerative Hips Class", Jill takes you through a deep exploration of your hip joint. Static stretching has been a hallmark of the “relax & restore” genre for centuries. As a category of stretch, it is heralded for increasing mobility as well as downregulating the nervous system. This class incorporates new research around static stretch while mobilizing your hips in every direction.
Props Used in this Class: YTU Therapy Balls, Therapy Ball Plus, Alpha, Wall, Block, Strap, Timer
Each of Jill’s 60 minute Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.
Replay Price: $20 (48 Hr. Access)
Free to All Access Jill Miller Pass Members
For product info visit www.tuneupfitness.com