SPINE TIME: TAKES ME BACK
Your spine has carried you around your whole life, it’s time to give it some care. Its 24 vertebrae and 70 joints are a refined biological masterpiece of brilliant design. This class will help you embody your spine, prep it for movement, motion, support and FUNction.
Benefits: Build confidence in expanding a safe range of motion, improve dynamic core strength.
Props used in this class: YTU Therapy Balls, Therapy Ball PLUS Pair, Coregeous Ball, Blanket, Strap, Wall
After doing the SPINE TIME: TAKES ME BACK class, we recommend you also do the following class from the Replay Library:
It’s always a good time to probe your deep insides when you’re working with spine support. The “Tricks For Your Transversus” class connects you to your inner cummerbund and builds sensory and motor awareness of this ultra important muscle.
LIVE Interactive Zoom Call for this Class (only with subscription):
May 5th; 10am PT
In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.
One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus!