WHOLE BODY EXPRESS ROLLOUT: SOFTEN YOUR HARDBODY

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Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
s it possible to massage yourself from head to toe in 30 minutes? Whether you’re prepping for a workout, recovering from over-doing it, or in need of creating an internal sanctuary, this class will guide you through a rollief-filled tour of your body. 

Props used in this class: YTU Therapy Balls in Tote, Therapy Plus Pair, APLHA Ball, ALPHA Twin Set, Coregeous Ball, Block, Stool or Chair

After doing the WHOLE BODY EXPRESS ROLLOUT: SOFTEN YOUR HARDBODY class, we recommend you also do the following classes from the Replay Library:


After you’ve turned into fascial gelato from all that rolling, you’ll want to party all over the block and celebrate your whole body mobility with some playful stability.

LIVE Interactive Zoom Call for this Class (only with subscription):   
May 5th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus!