TWISTED TRIANGLE - DO Get it Twisted: Evolution Series Class #9

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
The twist is our original form. Helixes are the foundation of biological design. This class introduces novel twisting motions to help all your body parts comfortably pivot into one of the stars of Yoga Asana: Twisted Triangle.

Props used in this class:
Coregeous Balls, Strap, Wall

After doing the TWISTED TRIANGLE class, we recommend you also do the following class from the Replay Library.


The reason I'm pairing this replay class with the new TWISTED TRIANGLE Class is that rotation needs to be reiterated with a high frequency in order to maintain range of motion and the utility of motion within the transverse plane. This 30 minute breath and core focused class encapsulates elements that will reveal your range and act as a preparation for any rotational activity that follows.

Mentorship Program for this Class (only with subscription):   
Evolution Series Mentor Class #3 - The Strength in the Spiral

In the next phase of MOVE, BREATHE, ROLL Jill goes back to her roots, teaching 16 different one hour classes, breaking down and building into well-known Yoga Poses as the focus of each class. Using Roll Model® balls, other props and novel strength building exercises, Jill strategically sequences to properly prep the body for each pose. 

One new class will be released every week, over a 4 week period, followed by a Live Mentor Zoom call the next week which is focused on the last four weeks’ classes.