UPPER CROSSED SYNDROME: Self-Treat & Defeat Neck/Back/Shoulder Pain - The Myth Series

Aired -

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Calling all Keyboardists, Cycle Warriors and Baby Holders. Are you stuck in a movement habit that has left you painfully tensed up in your neck, upper back, elbows, hands or jaw? Whether you’re rolling on the road, rejoicing in your role as a parent, or glued to your keyboard endlessly, this workshop will give you some rollief. Using a combination of anatomical prowess, specific self-myofascial release techniques and novel body tune up exercises, you’ll avail yourself of the irritation caused by forward head on neck posture and address “Upper Crossed Syndrome.”
 
Props Used in this Class: Yoga Tune Up Therapy Balls, Therapy Ball PLUS, Alpha Ball, Coregeous Ball, Block, Wall, *Elastic Band

After doing the UPPER CROSSED SYNDROME class, we recommend you also do the following class from the Replay Library:


Once you have unravelled the Upper Crossed pattern in your body, it’s helpful to practice your push and pull mechanics for your upper body. The Chaturanga class adds polish to your renewed posture.

LIVE Interactive Zoom Call for this Class (only with subscription):   
February 10th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on week 5, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus!