HEADSTAND, SHOULDERSTAND AND PLOW: OTHER OPTIONS PLEASE?

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Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
One year while teaching my Yoga Tune Up® Teacher Training course, I had trainees complain of chronic neck pain, hearing loss and vertigo. One thing they all had in common was a long history of performing the “King and Queen” of asana, Headstand and Shoulderstand. This class helps you analyze whether these poses are right for you, and what some valid alternatives might be for you for the long haul. Plus special corrective neck exercises if you were a longtime King/Queen poser.
 
Props used in this class: YTU Therapy Balls, Therapy Ball PLUS, ALPHA Twins, Coregeous Ball, 2 Blocks, Wall, Chair or Stool

After doing the HEADSTAND, SHOULDERSTAND AND PLOW: OTHER OPTIONS PLEASE? class, we recommend you also do the following classes from the Replay Library:


May as well bring Handstand into this conversation. Luckily, this class outlines logical developmental steps for your to build the capacity to sustain a healthy Handstand approach. No handstands required in this practice (they are optional)! 

LIVE Interactive Zoom Call for this Class (only with subscription):   
June 16th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus!