CHATURANGA - The Power of the Push: The Evolution Series - Class #7

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
The bottom of a push-up. Often the point of no return. Either the pectorals elastically lengthen and generate power to push, or your body discombobulates, compensates or collapses. Locate your own fascial pre-stretch of your pecs in order to maximize your push power.

Props used in this class:
YTU Therapy Balls/ Strap/ Blocks/ Wall

After doing the CHATURANGA class, we recommend you also do the following class from the Replay Library.

The reason I'm pairing this replay class with the new CHATURANGAClass is because the rib cage/shoulder relationship is one of the more sense-avoidant connections in the body. This class is a 30 minute rollout that specifically addresses Upper Crossed Syndrome and fortifies the proprioceptive map needed for Chaturanga, planks and push-up positions.

Mentorship Program for this Class (only with subscription):   
Evolution Series Mentor Class #2 - Sliding With Support

In the next phase of MOVE, BREATHE, ROLL Jill goes back to her roots, teaching 16 different one hour classes, breaking down and building into well-known Yoga Poses as the focus of each class. Using Roll Model® balls, other props and novel strength building exercises, Jill strategically sequences to properly prep the body for each pose.