WHAT THE HELLBOW?

Aired -

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Pain in the elbow is no joke. Whether it’s Golfer’s or Tennis elbow (and you play neither) that plague you, or the legacy of an injury long ago, elbow Rx is critical for moving on. This class explores the origins of elbow pain and tackles the layers of elbow, forearm and wrist myofascia to help you on the road to heal.
 
Props: YTU Therapy Ball, Therapy Ball PLUS Pair, ALPHA, Coregeous Ball, Block, Wall, Rolled Up Yoga Mat or Rubber Dowel

After doing the WHAT THE HELLBOW? class, we recommend you also do the following class from the Replay Library:


Grow your elbow stability by connecting it to the classic shoulder-focused pose, Downward Dog. This pairing helps you integrate the anatomy of your shoulders/elbows/wrists.

LIVE Interactive Zoom Call for this Class (only with subscription):   
June 16th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus!