Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...

Feet First: Hoofin’ It - The Myth Series

Aired -

Everything starts at your feet. 26 bones, 26 letters in alphabet. If they don't move, your body can’t “speak” its language of movement. Give your feet relief and prepare your sole for support.

Props used in this class: YTU Therapy Balls

After doing the Feet First: Hoofin' It class, we recommend you also do the following classes from the Replay Library:

Use your sense-rich supple feet to anchor every squat in this challenging class.

LIVE Interactive Zoom Call for this Class (only with subscription):   
October 27th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.