OPEN YOUR HIPS: MID RANGE IS THE NEW END RANGE - The Myth Series

Aired -

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
As the recipient of a Total Hip Replacement at age 47, with hypermobility as an underlying cause, I have a lot to say about “living on the edge” of your joints. This class addresses myths around mobility in the movement space and helps you to map the true grey zone of your range, the under-explored mid-range.

Props used in this class: Block, Mobility Stick, Stool, Strap, Blanket, Wall

After doing the CHATURANGA class, we recommend you also do the following class from the Replay Library:


This class complements the week with even more thorough hip work. You will be challenging your hips from every angle and every range. Expect to be therapeutically sore from all this hip attention.

LIVE Interactive Zoom Call for this Class (only with subscription):   
February 10th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus!