Aired -

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Not gonna lie. I LOVE stretching. I love every kind of stretching. I also overdosed on static stretching earlier in my life, and had to learn the hard way how to appropriately dose stretching for my health. This class introduces the different types of stretching to your body and self-assess your current intake of stretch as a movement category. It also helps you bulk up on the stretch components missing in your movement diet and guides you to design your own stretches.

Props used in this class: Coregeous Ball, Blanket, Block, Wall

After doing the STRETCH FOR THE WIN class, we recommend you also do the following class from the Replay Library:

After you’ve satisfied your body’s “get-stretchy” learning, you might want to challenge it with constant tension using your balls in novel muscle building ways.

LIVE Interactive Zoom Call for this Class (only with subscription):   
March 24th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus!