Rotate Your Respiration: Breath with a Twist

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Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Breath is a transient organ that passes in and out of your body. It’s pressures influence everything it touches. This class introduces novel twisting motions to the diaphragm and its fascial interfaces and challenges the shape of your breath from inside out.

Props used for this class: Coregeous Ball, YTU Therapy Ball, Strap, Block

After doing the Rotate Your Respiration: Breath with a Twist  class, we recommend you also do the following class from the Replay Library:


Now bring twisting into every joint of your body and work on stability with your malleable breath. 

LIVE Interactive Zoom Call for this Class (only with subscription):   
February 23rd; 10am PT

Now bring twisting into every joint of your body and work on stability with your malleable breath. 

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.