LUNG LOVE: SELF MASSAGE FOR POST INFECTION HEALING

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Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
After a bout of infection has impacted your lungs and affected your breath’s comfort, gentle soft tissue and structural manipulations via self-massage can be very helpful on the road to recovery. Manual medicine (the act of self massage) is known to move lymph, relieve lingering muscle tension and restore autonomic balance. This class weaves together gentle breathing techniques along with self-massage and accessible movement to help boost your recovery and enable deep rest.

Props used in this class: Coregeous Ball, Alpha Ball, Coregeous Straw or Balloon, Wall, Bolster or Blanket for comfort

It is recommend you do this class on an empty stomach - no food 2 hours prior to class.

After doing the LUNG LOVE: SELF MASSAGE FOR POST INFECTION HEALING class, we recommend you also do the following class from the Replay Library:


Along with lung work, deep rest is necessary for recovery. This restful class continues to promote gentle movement, healing and profound quiet.

LIVE Interactive Zoom Call for this Class (only with subscription):   
March 24th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus!