CHILD POSE - Find all the Flexion: Evolution Series Class #3

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Child’s pose can be experienced as a whole body retreat – a retreat from the intensity of the world and a time to reconnect with your primal developmental shape: the embryo. Before you lifted your head against gravity, the flexed body position was your safety zone. This class explores all planes of motion to help coiling back into that primal shape feel more ease-filled and regenerative.

Props used in this Class: 
YTU Therapy Balls/ Therapy Ball PLUS/ Coregeous Ball/ 4 Blocks

After doing the CHILD'S POSE class, we recommend you also do the following class from the Replay Library.

Mentorship Program for this Class (only with subscription):   
Evolution Series Mentor Class #1 - Let's Simplify

In the next phase of MOVE, BREATHE, ROLL Jill goes back to her roots, teaching 16 different one hour classes, breaking down and building into well-known Yoga Poses as the focus of each class. Using Roll Model® balls, other props and novel strength building exercises, Jill strategically sequences to properly prep the body for each pose.