ContROLL Your ROLL: Making Moves with Coregeous - The Myth Series

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Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Coregeous is a multi-purpose air-filled squishy ball. Its original intent is to help you navigate the textures, tensions and topography of your torso through breathing and self-massage. But this tender touch ball can also be one heck of a training tool to build reflexive strength, dynamic mobility and super charge your proprioception and balance. Roll into this class with 2 Coregeous Balls along for the ride and enjoy a whole new level of contROLL.

Props used for this Class: 2 Coregeous Balls

After doing the ContROLL Your ROLL: Making Moves With Coregeous class, we recommend you also do the following classes from the Replay Library:

Just when you thought balls were your very best friends, they now become a whole team of creative coaches to support your strength goals. Spend a full week playing BALL.

LIVE Interactive Zoom Call for this Class (only with subscription):   
July 28th; 10am PT