MOTIONLESS MEDITATION OR MEDITATION IN MOTION? - The Myth Series

Aired -

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Were you taught to sit still or else you weren’t really meditating? Where did the mummy-style meditation rules originate? And are they true for you? This class creates a meditation buffet for you to sample different styles and embody your meditation personality.
 
Props used in this class: Props needed for comfort, Candle at eye height 1 foot away (optional)

After doing the MOTIONLESS MEDITATION OR MEDITATION IN MOTION? class, we recommend you also do the following class from the Replay Library:


For those times when you'd like to sit still in silence, it’s helpful to prepare your body safely to endure the intensity of sitting upright. This class is the perfect complement to your moving meditation. 

LIVE Interactive Zoom Call for this Class (only with subscription):   
June 16th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus!