GATE POSE - Frontal Plane Performance: Evolution Series - Class #14

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
This special asana is one of the rare few that features a true sidebend. Frontal plane movements are more common in Tik Tok videos than the canon of yoga asana. But this frontal plane position opens the gateway to all other ranges of motion.

Props used in this class:
YTU Therapy Balls, Therapy Ball PLUS, Blanket, Block

After doing the GATE POSE class, we recommend you also do the following class from the Replay Library.


The reason I'm pairing this replay class with the new GATE POSE Class is that "Gate Pose" and "Chest Day" might seem unrelated, but this class acts as a perfect complement to address the upper body structures that you'll be opening and closing in this classic Yoga pose

Mentorship Program for this Class (only with subscription):   
Evolution Series Mentor Class #4 - Novelty Sets You Free

In the next phase of MOVE, BREATHE, ROLL Jill goes back to her roots, teaching 16 different one hour classes, breaking down and building into well-known Yoga Poses as the focus of each class. Using Roll Model® balls, other props and novel strength building exercises, Jill strategically sequences to properly prep the body for each pose. 

One new class will be released every week, over a 4 week period, followed by a Live Mentor Zoom call the next week which is focused on the last four weeks’ classes.