Jill Miller
Jill Miller C-IAYT, YA-CEP, ERYT. Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...The Back Class - 30 Minute Rollout: Myofascial Tune Up Live Recorded Series
Aired -
33m
In this 30 Min Rollout Class titled: "The Back Class", Jill takes you through a class that addresses the #1 musculoskeletal complaint in the world. This class aims to improve your mapping & mobility while giving you rollouts to pamper you and bring your back true comfort.
Props Used in this Class: YTU Therapy Balls in Tote, Therapy Plus Balls, Alpha Ball, Coregeous Ball
Each of Jill's 30 minute rollout classes homes in on hot-spots like your texting thumb, grinding jaw, sleepy bottom or that “ache in the neck.” It guides you through highly targeted massage of local areas that lead to global improvements throughout your body. These Rollouts leave no body part untouched as you cycle through new parts each week.
Replay Price: $12 (48 Hr. Access)
Free to All Access Jill Miller Pass Members
For product info visit www.tuneupfitness.com