HANDSTAND - Give Yourself a Hand: Evolution Series - Class #13

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Trustfalls….did you do those as a kid? When two kids would stand behind you and you'd fall backwards and they’d catch you? Handstands are A LOT like that, but you have to trust yourself rather than counting on others. This is not an easy trust to build…but when it is built upon a solid foundation of knowing where your parts are, especially your center of gravity even when you're upside down, it can become a safe and wonderful place to grow. *Handstands occur at the very end of class, 80% of the class is preparatory.*

Props used in this class:
YTU Therapy Balls, 2x Coregeous Ball, Block, Rolled up mat, Wall

After doing the HANDSTAND class, we recommend you also do the following class from the Replay Library.

The reason I'm pairing this replay class with the new HANDSTAND Class is because your hands knead some therapy before and after your handstand class in this concentrated 30 minute rollout.

Mentorship Program for this Class (only with subscription):   
Evolution Series Mentor Class #4 - Novelty Sets You Free

In the next phase of MOVE, BREATHE, ROLL Jill goes back to her roots, teaching 16 different one hour classes, breaking down and building into well-known Yoga Poses as the focus of each class. Using Roll Model® balls, other props and novel strength building exercises, Jill strategically sequences to properly prep the body for each pose. 

One new class will be released every week, over a 4 week period, followed by a Live Mentor Zoom call the next week which is focused on the last four weeks’ classes.