Like BUTTer: A Treat for your Seat - 60 Minute Yoga Tune Up® Live Recorded Series
In this 60 Min Yoga Tune Up Class titled: "Like BUTTer: A Treat for your Seat", Jill takes you through multiple movements that mobilize all the muscles of your hip joint. Welcome to the Glute LABaratory. Today, you will become a bottom sensing scientist within your body. You’ll discover and improve your active and passive range of motion in your “rump” leaving you feeling strong and supple in your coxal joints.
Props Used in this Class: YTU Therapy Balls, Coregeous Ball, Alpha Ball, Strap, Block, Wall or Chair
Each of Jill's 60 minutes Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.
Replay Price: $20 (48 Hr. Access)
Free to All Access Jill Miller Pass Members
For product info visit www.tuneupfitness.com