Cyclists, Keyboard-ists and Baby Holders: Un-roll the Crouch, Clench & Cradle Position - 30 Minute Rollout: Myofascial Tune Up Live Recorded Series

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Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
In this 30 Min Rollout Class titled: "Cyclists, Keyboard-ists and Baby Holders: Un-roll the Crouch, Clench & Cradle Position," Jill disassembles "Upper Crossed Syndrome” by explaining the myofascial anatomy and common pains associated with it. She takes you through a wholistic hand rolling routine and its attachments to the forearm and chest. Calling all Keyboardists, Cycle Warriors and  Baby Holders. Are you stuck in a movement habit that has left you painfully tensed up in your neck, upper back, elbows, hands or jaw? Whether you’re rolling on the road, rejoicing in your role as a parent, or glued to you keyboard day and night, this class will give you some rollief.

Props Used in this Class: YTU Therapy Balls, Therapy Ball Plus, block, wall, table or stool
Each of Jill’s 30 minute rollout classes homes in on hot-spots like your texting thumb, grinding jaw, sleepy bottom or that “ache in the neck.” It guides you through highly targeted massage of local areas that lead to global improvements throughout your body. These Rollouts leave no body part untouched as you cycle through new parts each week. 

Replay Price:  $12 (48 Hr. Access)
Free to All Access Jill Miller Pass Members

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