Scar Search - Connect With Your Visible & Invisible Scars

Aired -

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
The wound is the place where the light enters you ~ Hafiz. 

Your scars tell your story. They are an embodied symbol that whispers, "you’ve lived through it, you’re repaired now, you have overcome.” Some scars are emblems of falls during childhood. Others are relics of athletic trials, car accidents, burns or surgeries. Some scars hide in the recesses of our viscera from laparoscopic explorations, while others are floating in a sea of ink on our skin, known as a tattoo. No matter what its origin, this special class is dedicated to connecting with the healing process of your body and brings mobility to the fields of fascia that comprise your unique scars. Move through a historical tour of your body and its stories.

Props Used in this Class: YTU Therapy Balls in Tote or Therapy Plus Balls, Alpha Ball, Coregeous Ball

After doing the Scar Search: Connect With Your Visible & Invisible Scars class, we recommend you also do the following class from the Replay Library:

LIVE Interactive Zoom Call for this Class (only with subscription):   
January 12th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.