CONTROLL YOUR ROLL - Innovate Series Class #7

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Your Balls are used to being squashed, receiving your pain and suffering and absorbing it into these squishable spheres. But what if you turned the table on your Balls, and instead of depending in them for rollief, you taught them, and your body a whole new way to play ball? This class transforms your fleet of balls into tiny personal trainers for an hour. 
 **Need Coregeous STRAW for this, or balloon – can go without though.

Props used in this class: Coregeous Ball or Balloon, Coregeous or coffee straw, Block, Wall, Alpha Ball, YTU Therapy Ball

LIVE Interactive Zoom Call for this Class (only with subscription):   
September 23; 10am PDT

After doing the CONTROLL YOUR ROLL  class, we recommend you also do the following class from the Replay Library.


Both these classes seem like they will be chill out sessions, but they present ironic expectations. Both take advantage of gravity, joint control and end range refinement. Let this pair of classes shape your strength for a full week. Make sure to make time for long Savasana’s between. 

In the next phase of MOVE, BREATHE, ROLL, Jill leaves the confines of the 'rectangle cage' and  brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you're hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.

Props increase our own spatial awareness. When we use objects, like props, they enlarge our feeling perception and how this felt sense extends into other substrates. Your nervous system functionally adapts its sense of feeling and size into the objects we connect with. By exploring our body’s field of influence and exfluence into different props, we solidify our own sensory-motor maps and better our coordination in every aspect of life.

One new class will be released every Thursday, over a 4 week period, followed by a LIVE Interactive Class with Jill on the 5th week based on your suggested area of focus!