Evolution Series MENTOR SESSION 4 - Novelty Sets You Free

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
In Mentor Session 4 of the Evolution Series, our focus is on the classes 13 - 16 (outlined below)The Evolution series began with standing on your feet, and winds down with standing on your hands until you are ushered to sleep. This quad of classes includes mountains of novelty that build upon all lessons integrated over the past 4 months. Your embodied competence skyrockets and frees you to play, sit and rest. We'll explore the importance of the sequencing of these classes individually and collectively and address your questions.

The 4 classes for this Mentor Session include:

HANDSTAND - Give Yourself a Hand
GATE POSE - Frontal Plane Performance
SIT STILL - This is Bull SIT ;)
SAVASANA - Your Mental Powernap

Mentor Sessions for the Evolution Series is a Monthly Membership exclusive