BOTTOMS AND BACKBENDS - The Myth Series

Aired -

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Functional movement has now firmly established itself into the matrix of yoga and fitness classes across the globe. But one cue seems to still float through classrooms when it comes to backbending time, “soften your glutes.” This class zeroes in on the origins of this myth and gets to the bottom of the pelvis/spine relationship. Ultimately this class helps you to embody your booty.

Props used in this class: YTU Balls, Coregeous Ball, Alpha Twin Set, Strap, 2 Blocks, Blanket

After doing the BOTTOMS & BACKBENDS  class, we recommend you also do the following class from the Replay Library:


Grow your backbend body into a whole body experience and imprint new levels of tone in an integrated way.

LIVE Interactive Zoom Call for this Class (only with subscription):   
March 24th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus!