Core Tune Up: Side Support

Aired -

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Side bending occurs in the frontal plane. Navigating pure side bending movements is a constant game of resisting your body’s desire to move forward, backwards or twisting away from the frontal plane. This core strengthening class plays with the lateral continuities of your body through strength, stretch, mobility and Roll Model Rollouts to ultimately build your lateral awareness for Side Plank.

Props used for this class: ALPHA Ball, Coregeous Ball, Block

After doing the Core Tune Up: Side Support class, we recommend you also do the following class from the Replay Library:

Why not round out this week with some extra doses of a well-rounded core. You'll feel like you've donned a personalized "Catgirl" suit with these classes in rotation 4 out of 7 days this week. 

LIVE Interactive Zoom Call for this Class (only with subscription):   
January 12th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.