Yoga Tune Up® for Runners

Aired -

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Baby you were born to run, but do you anymore? Whether running is your current jam or you'd like to prep your body’s parts to make your way back to the road, trail or beach, this class can support you. Build dynamic strength and create healthy articulation from your feet all the way to your lower back. This sequence can help prevent shin splints and plantar fasciitis while making you a better breather. It includes rollouts where you'll explore myofascial release practices for your feet, psoas, obliques, quadratus lumborum, and more. It also includes intermittent check-ins where you'll evaluate the effectiveness of the MFR work you've done.  Do this practice on a recovery day, or as a warm-up before your run.

Props used for this class: YTU Therapy Ball, Coregeous Ball, Block

After doing the Yoga Tune Up® for Runners class, we recommend you also do the following class from the Replay Library:

Take another day of rest and recovery and welcome regeneration in all your body's parts. 

LIVE Interactive Zoom Call for this Class (only with subscription):   
December 1st; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.