SAVASANA - Your Mental Powernap: Evolution Series - Class #16

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
The dessert pose of all yoga classes. A chance to take a conscious powernap by yourself or in a room full of other relaxed beings. This deep rest is granted to your body by sparking the fuses within the parasympathetic aspects of your autonomic nervous system. This relaxation is acquired when your body, mind and soul feels a true sense of safety and it can fully let go and let it be.

Props used in this class:
YTU Therapy Balls, Therapy Ball PLUS, ALPHA Ball, Coregeous Ball, Strap, Blocks, anything needed for comfort

After doing the SAVASANA class, we recommend you also do the following class from the Replay Library.

The reason I'm pairing this replay class with the new SAVASANA Class is because a general whole body rollout is always a great way to ilicit a parasympathetic cascade. Use this class as a "rolling" meditation to precede your Savasana, or as a way to "wake up."

Mentorship Program for this Class (only with subscription):   
Evolution Series Mentor Class #4 - Novelty Sets You Free

In the next phase of MOVE, BREATHE, ROLL Jill goes back to her roots, teaching 16 different one hour classes, breaking down and building into well-known Yoga Poses as the focus of each class. Using Roll Model® balls, other props and novel strength building exercises, Jill strategically sequences to properly prep the body for each pose. 

One new class will be released every week, over a 4 week period, followed by a Live Mentor Zoom call the next week which is focused on the last four weeks’ classes.